Frokostordning. Have the golden rule in mind: always consume 600 grams of fruit a day. It can sound like very much, but doesn’t have to be. Add Up veggies in your frokostordning.. Have 2-3 pieces of fruit at work, this way, you’ve taken care of 50% of your day-after-day suggested ration. Remember breakfast and make it fibrous! Consume for example oat which makes you stuffed until lunch. Fiber is an very important part of the daily dieting, because the feeling of satiation is far larger than many other breakfast cereals.